Winter break camps enrolling now
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Winter break camps enrolling now 〰️
off-ice TRAINING & classes
Off-Ice Training for On-Ice Success
Off-ice training is an essential complement to on-ice practice, helping skaters build the strength, flexibility, endurance, and coordination needed to perform at their best. By focusing on core stability, balance, and muscle control off the ice, skaters can improve their jumps, spins, and overall technique while reducing the risk of injury. Incorporating off-ice workouts ensures that every minute on the ice is more effective and productive, supporting faster progress and long-term development. Check out this intro video from Coach Alyona about the importance of proper off-ice training:
https://youtube.com/shorts/yzzqbQfrvvs?si=p97mLuLPgxQo_G6E
Skate VIDA offers both in-person and virtual off-ice training opportunities.
NEW - HYBRID CLASS!
Attend IN-PERSON @ The Pond or VIRTUALLY via Zoom
Thursdays | 5:15–6:00 PM CST
INJURY PREVENTION & RECOVERY
This 45-minute hybrid session is open to all skaters, and focuses on key foundations for preventing injuries and enhancing movement quality:
Joint mobility to support flexibility and reduce overuse strain
Foot functionality and strength to improve balance and control
Core activation and breathing for optimal posture and stability
Self muscle recovery techniques to aid in healing and resilience
Thursdays | 5:15–6:00 PM CST
In-person at The Pond or virtually via Zoom
$22.50 with pre-registration or $30 to drop-in
This class is an excellent supplement to on-ice training and a valuable opportunity for skaters to build the body awareness and recovery tools that keep them performing at their best.
RECOVERY group class is offered with Coach Alyona every Thursday afternoon from 5:15-6pm. Private sessions, which include body work techniques and personalized exercises, can also be scheduled with Alyona at your convenience at the rate of $150/60m.
In-person off-ice classes
Strength & conditioning
Our in-person off-ice classes focus on total body fitness—combining conditioning, cardio, agility, and strength training designed specifically for figure skaters. These sessions help skaters build power, endurance, flexibility, and balance, all of which directly translate to improved performance on the ice. By strengthening key muscle groups and improving overall athleticism, off-ice training not only enhances jump height and spin control but also plays a vital role in preventing injuries and supporting long-term skating success.
FITNESS group classes are available most days before and/or after on-ice sessions and private lessons can be scheduled.
Harness & electric spinner
Our off-ice harness and electric spinner lessons help skaters with air position, body alignment, and rotational control. With the ability to isolate and repeat jump movements off the ice, skaters can develop stronger muscle memory and a more efficient rotational axis. The electric spinner also provides valuable vestibular training—helping skaters improve their balance, spatial awareness, and ability to control dizziness—so they can transfer clean, confident rotations to the ice.
HARNESS/SPINNER lessons can be scheduled as 15 min private lessons with Coach Rhea.
Jump & Spin Technique
Our off-ice jump and spin technique classes focus on mastering the fundamentals that elevate on-ice performance. Skaters work on proper rotation mechanics and jump technique as well as balance and spin positions. By breaking down each movement and building strong muscle memory off the ice, skaters develop the control, precision, and confidence needed to perform more advanced elements with consistency on the ice.
TECHNIQUE lessons can be scheduled as small group classes or private lessons with any freeskate coach.
ballet for figure skaters
Our ballet classes help skaters develop the grace, posture, and body awareness that define beautiful skating. Through classical ballet technique, skaters learn to extend their lines, improve turnout and core control, and move with greater fluidity and expression. Ballet training strengthens the foundation for artistry and presentation on the ice—enhancing everything from spins and spirals to choreography and overall performance quality.
BALLET is offered with Coach Evgeni every Tuesday morning from 7:45-8:45am. Private lessons can also be scheduled on Tuesday mornings.
yoga for figure skaters
Our yoga classes are designed to support skaters’ bodies and minds through targeted flexibility, balance, and recovery work. Yoga helps improve range of motion for deeper edges and better positions, while promoting muscle recovery and reducing soreness from intense training. By enhancing core stability, joint mobility, and mental focus, yoga also plays a key role in injury prevention—keeping skaters strong, centered, and ready to perform their best on the ice.
YOGA is offered with Coach Kymberlie every Saturday afternoon from 3-3:45pm. Private lessons can also be scheduled.
Virtual off-ice Fitness classes
Conditioning, Cardio, Strength & Flexibility
Virtual off-ice classes can be taken from the comfort and convenience of your own home (or gym space) with our off-ice specialist Coach Hannah Benet. The schedule for group classes is as follows:
WEDNESDAYS:
Conditioning & Flexibility Group from 6:30-7:15pm
THURSDAYS:
Basic Group (YOUTH) from 5:15-5:45pm
The drop-in rate for these group classes is $17 for 30m and $25 for 45m. There is a discount for advanced registration ($15 for 30m and $22.50 for 45m) by emailing contact@skate-vida.com.
Coach Hannah is also available to schedule private off-ice lessons at the rate of $40/30m either for targeted conditioning and strength training or off-ice jump and spin technique.
Here is a list of recommended equipment for students participating in off-ice classes: www.tinyurl.com/VIDAOffIce