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Spring break & Summer camps enrolling now 〰️

off-ice TRAINING

for figure skaters

Conditioning, dance movement, and harness sessions to build strength, flexibility, and performance quality to enhance on-ice success

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Figure skaters doing off-ice stretching and flexibility training at Skate VIDA in Austin, TX

Off-ice training is an essential complement to on-ice practice, helping skaters build the strength, flexibility, endurance, and coordination needed to perform at their best. By focusing on core stability, balance, and muscle control off the ice, skaters can improve their jumps, spins, and overall technique while reducing the risk of injury.

Incorporating off-ice workouts ensures that every minute on the ice is more effective and productive, supporting faster progress and long-term development. Check out this intro video from Coach Alyona about the importance of proper off-ice training:

Off-ice Training For On-ice Success

🎥 Watch: Why Off-Ice Training Matters

Skate VIDA offers both in-person and virtual off-ice training opportunities.

In-person off-ice classes

Skate VIDA offers a wide range of off-ice classes specifically designed to support and enhance on-ice performance

Read about our in-person off-ice classes below and click this button to get started today!

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Figure skaters doing off-ice conditioning training at Skate VIDA in Austin, TX

Strength & conditioning

In-person strength and conditioning classes designed for figure skaters, focusing on power, endurance, balance, and flexibility to support on-ice performance and injury prevention.

FITNESS group classes are available most days before and/or after on-ice sessions and private lessons can be scheduled.

Off-ice figure skating training using resistance bands to work on muscle memory for air position

Jump & Spin Technique

Off-ice jump and spin technique classes focused on rotation mechanics, balance, and position. Skaters build muscle memory, control, and confidence to support consistent execution of advanced elements on the ice.

TECHNIQUE lessons can be scheduled as small group classes or private lessons with any freeskate coach.

Skater practicing rotation on off-ice harness system

Harness & electric spinner

Master jumps and spins off the ice. Focus on body alignment, rotational control, and muscle memory while training balance and spatial awareness. Our harness and electric spinner help skaters transfer clean, confident rotations back onto the ice.

HARNESS/SPINNER lessons can be scheduled as 15 min private lessons with Coach Rhea or Coach Vitaliy.

Student in class practicing ballet at the barre

ballet for figure skaters

Develop grace, posture, and body control through classical ballet training. Strengthen lines, core, and fluidity to elevate spins, spirals, and overall on-ice artistry.

BALLET is offered with Coach Evgeni every Tuesday morning from 7:45-8:45am. Private lessons can also be scheduled on Tuesday mornings.

Group of people in a yoga class doing a pose on yoga mats inside an ice skating rink.

yoga for figure skaters

Support your body and mind with targeted flexibility, balance, and recovery work. Improve range of motion, core stability, and focus while reducing soreness and preventing injuries for stronger, more confident skating.

YOGA is offered with Coach Kymberlie every Saturday afternoon from 3-3:45pm. Private lessons can also be scheduled.

Close up of people standing on yoga mats with resistance bands around ankles

INJURY PREVENTION & RECOVERY

Focus on mobility, core activation, and foot function to prevent injuries. Master recovery techniques to stay resilient, balanced, and ready to skate at your best.

RECOVERY group class is offered with Coach Alyona every Thursday afternoon from 5:15-6pm in-person at The Pond and virtually via Zoom.

Private sessions, which include body work techniques and personalized exercises, can also be scheduled with Coach Alyona at your convenience at the rate of $150/60m.

Virtual off-ice Fitness classes

Conditioning, Cardio, Strength & Flexibility

Virtual off-ice classes can be taken from the comfort and convenience of your own home (or gym space) with our off-ice specialist Coach Hannah Benet. The schedule for group classes is as follows:

  • WEDNESDAYS: Conditioning & Flexibility (6:30-7:15pm CST)

  • THURSDAYS: Basic Youth Group (5:15-5:45pm CST)

The drop-in rate for these group classes is $17 for 30m and $25 for 45m. There is a discount for advanced registration ($15 for 30m and $22.50 for 45m) by emailing contact@skate-vida.com.

Coach Hannah is also available to schedule private off-ice lessons at the rate of $40/30m either for targeted conditioning and strength training or off-ice jump and spin technique.

Here is a list of recommended equipment for students participating in off-ice classes: www.tinyurl.com/VIDAOffIce

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Looking for an overview of how Skate VIDA programs fit together? → Program Overview